Fitness and Well-being for All Ages

Photo by Li Guei-sian

【◎Written by Li Guei-sian ◎Translation by Lin Yu-ciao ◎Photos by Li Guei-sian ◎Photo courtesy of Fongshan Daycare Center's Senior Fitness Center】

Kaohsiung is currently promoting a sports-friendly environment for everyone, from young children to seniors. Eight sports centers have been opened, and six more are under construction. Efforts are also being made to optimize idle spaces by establishing senior fitness clubs and smart fitness centers. The goal is to encourage citizens to play sports and participate in more fitness activities.

Photo by Li Guei-sian

If seniors want to exercise closer to home, they can join the senior fitness clubs or the community gyms. These facilities provide a comfortable exercise environment with smart equipment, such as the "Smart Circular Fitness System," which ensures proper exercise techniques and safety while using the equipment.

Photo by Li Guei-sian

Photo courtesy of Fongshan Daycare Center's Senior Fitness Center

Kaohsiung Zuoying Sports Center

高雄市左營運動中心

No. 100, Shiyun Blvd., Zuoying Dist., Kaohsiung City

Chang-sheng Comprehensive Senior Fitness Club

長生全方位銀髮健身俱樂部

No. 30, Jhonghua 3rd Rd., Cianjin Dist., Kaohsiung City

Taiwan Kuan-Lin Caring Association

臺灣寬霖關懷協會

1F, No. 67, Shengguo St., Fongshan Dist., Kaohsiung City

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